tiistai 25. elokuuta 2009

Bean Burgers



This is originally Celia Brooks Brown´s recipe, although we've altered It a bit. We had the burgers with some potato wedges + home made buns, tomato, cheese, lettuce, rucola, fried onion, jalapenos, kermaviili (mayo would do too) and ketchup. Guacamole or a home-made salsa is also an excellent addition to these burgers.

pinto beans (soaked and boiled)
1 onion (chopped)
150 g mushrooms (chopped)
3 cloves garlic (chopped)
bread crumbs
1 egg
1 teaspoon dijon wholegrain mustard
splash of vinegar
salt
pepper
chili flakes
ground cumin
fresh coriander
soy sauce

- Fry the onion, garlic and mushrooms until soft
- Mash the pinto beans in a bowl
- Add all the other ingredients except breadcrumbs and mix well
-Add the breadcrumbs until the mixture is just dry enough to handle
- Preheat the oven 200-225 degrees and line an oven tray with baking paper
- Make the burgers with wet hands and place them on the oven tray
- Brush the burgers with olive oil and bake until they are firm and slightly crispy on top (about 20-25 minutes).

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