lauantai 24. lokakuuta 2009

Black Bean Salad



Black beans have an unique, nutty flavour and they are one of the tastiest beans to use in salads. This recipe is based on one found from "The Essential Vegetarian Cookbook" by Susan Tomnay.

black beans (soaked over night and boiled)
1 red pepper (diced)
2 tomatoes (diced)
1/2 small red onion (thinly sliced)
sweet corn
honey melon/cantaloupe/water melon (diced)
avocado (sliced)
crispy lettuce/rucola
fresh corriander

Dressing:

olive oil
lime juice
chili/cayenne pepper
1 small clove garlic (crushed)
salt
pepper

- Combine all the ingredients except for the avocado, melon and lettuce/rucola, add the dressing and set aside for half an hour to let the flavours develop. Add the rest of the ingredients and gently mix through.

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